In my years of training and coaching clients, I've heard every why-I-didn't-exercise excuse in the book. Peop…

When infection is in the air—both conversationally and literally—going to the gym can sound anything but healthy. If …

If you've made a New Year's resolution to shape up, the odds are against you: A full 80 percent of resolution…

With every passing year, research shows more definitively that the traditional approach to dieting simply doesn't…

Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious c…